Beeinflusst häufige Masturbation den Testosteronspiegel?

Die Annahme, dass Selbstbefriedigung den Testosteronspiegel senkt, ist ein weitverbreiteter Mythos. Studien wie die von Exton et al. (2001) zeigen keinen signifikanten Zusammenhang zwischen Masturbation und einem Rückgang des Testosterons. Tatsächlich deuten einige Untersuchungen darauf hin, dass regelmäßige Ejakulationen – ob durch Sex oder Masturbation – kurzfristig den Testosteronspiegel sogar leicht anheben können. Langfristige Effekte bleiben jedoch unbedeutend, und individuelle Unterschiede spielen eine größere Rolle.

Ist häufige Selbstbefriedigung schädlich?

In der Regel ist Selbstbefriedigung unbedenklich und verursacht keine physischen Schäden. Exzessive Masturbation ohne Gleitmittel kann jedoch zu Hautreizungen oder Mikroverletzungen führen. Psychologisch kann ein übermäßiger Fokus auf Masturbation in seltenen Fällen zu einer Vernachlässigung sozialer oder partnerschaftlicher Aktivitäten führen. Ein gesundes Gleichgewicht, das die Bedürfnisse des Körpers respektiert, ist daher empfehlenswert.

Wie hat sich die Geschichte und Wahrnehmung der Masturbation im Laufe der Zeit verändert?

Die Wahrnehmung von Masturbation hat sich im Laufe der Jahrhunderte stark gewandelt. In vielen Kulturen war sie lange Zeit tabuisiert und mit moralischen oder religiösen Vorbehalten behaftet. Im 18. und 19. Jahrhundert wurde sie sogar als gesundheitsschädlich angesehen, was zu repressiven Praktiken führte. Heute wird Selbstbefriedigung in den meisten westlichen Gesellschaften als normaler Bestandteil der Sexualität betrachtet, obwohl kulturelle Unterschiede in der Offenheit gegenüber dem Thema bestehen bleiben.

Masturbation in men: A comprehensive guide

Masturbation, also known as masturbation, is a widespread and natural form of sexual expressiveness, which plays an important role in their life for many men. It is much more than a physical act; It is an opportunity for self -discovery, To promote emotional well -being and to improve sexual health. This guide illuminates the importance of masturbation from a scientific perspective, Examine your health benefits, Psychological effects and the role of sex toys, and gives practical recommendations for a fulfilling practice.

Importance of masturbation for male sexuality
Health advantages of masturbation
Physical advantages
Psychological advantages
Masturbation in relationships
Masturbation techniques and sex toys
Masturbators
- Pocket pussy
- Sexpuppen-Torso
- Blowjob-Masturbatoren
- Sex dolls with movement- and moan function
Anal- and prostate stimulation
Penis rings and penis pumps
Selection and care of sex toys
Conclusion
Common questions about masturbation
- Frequently influenced the testosterone level?
- Is harmful to frequent masturbation?
- How has the history and perception of the masturbation changed over time?

Importance of masturbation for male sexuality

Masturbation is an integral part of male sexuality and is about 93 % the men practiced, As studies show (z. B. Herbenick et al., 2010). It serves as a form of self -exploration, that enables men, Your erogenous zones, to better understand sexual preferences and reactions of the body. In contrast to previous social stigmata, Masturbation often connected with guilt or sin, it is recognized today as a healthy and normal practice, that contributes to sexual maturity and satisfaction.

The frequency of masturbation varies greatly and depends on individual factors such as age, Stress level, Relationship status and personal preferences. Some men masturbate daily, Others only occasionally - both patterns are normal. This practice not only promotes self -acceptance, but can also improve sexual performance in partnerships, by deepening understanding of your own body. It enables men, to explore their lust without social pressure or expectations and to develop an authentic relationship with one's own sexuality.

Health advantages of masturbation

Masturbation offers numerous physical and psychological advantages, which are scientifically well documented. These range from stress reduction to promoting sleep quality and general life satisfaction.

Physical advantages

Stress reduction and relaxation: Masturbation leads to the release of endorphins, Dopamine and oxytocin, so -called "happiness hormones", who create a feeling of calm and well -being. According to a study by Brody (2010) can reduce regular masturbation to the cortisol level, Which contributes to an effective stress management. This is particularly advantageous in high -stressed life phases.
Improvement of sleep quality: The release of prolactin and oxytocin after an orgasm has a sleep -inducing effect. An investigation by Lehmiller (2018) showed, that men, who masturbate before going to bed, Fell asleep faster and report a higher quality of sleep. This makes masturbation of natural support for sleep problems.
Strengthening the pelvic floor muscles: Regular masturbation can train the pelvic floor muscles, Which not only improves sexual endurance, but also promotes the bladder control. This is particularly relevant for men, that suffer from incontinence or erectile dysfunction.
Potential prostate health: Studies, Like Rider et al. (2016), close, that frequent ejaculations, including through masturbation, can reduce the risk of prostate cancer. Although further research is necessary, This indicates preventive benefits.

Psychological advantages

Promotion of self -confidence: Men learn through masturbation, to accept your body and to explore your sexual needs without shame. This strengthens self -esteem and body awareness.
Reduction of tensions: Masturbation can serve as a valve for suppressed sexual energy, How to reduce emotional pressure. This is particularly relevant for men, that are in stressful life situations or without regular partner sex.
Exploration of sexual fantasies: Masturbation offers a safe space, To live out sexual fantasies, to have to take the needs of a partner regardless. This promotes sexual creativity and can increase satisfaction.

Masturbation in relationships

Contrary to widespread prejudices, masturbation is also a valuable practice in partnerships. It can strengthen intimacy, When couples practice them together or mutually. Open communication about masturbation in the relationship enables it, To share preferences and deepen the mutual understanding. Show studies, that couples, who speak openly about their sexual needs, report a higher relationship satisfaction (Mark & Murray, 2012). Mutual masturbation can also be an exciting option, to discover new forms of intimacy and to enrich sexual dynamics.

Masturbation techniques and sex toys

The use of sex toys can make masturbation more varied and more intensely. Modern toys offer a variety of options, which are tailored to different preferences and needs.

Masturbators

Masturbators are specially developed for men, The feeling of vaginal, Simulate oral or anal penetration. They consist of skin -like materials such as silicone or TPE and are available in different designs.

Pocket pussy: These compact and portable masturbators offer a realistic simulation of vaginal penetration. Your handy size makes you ideal for travel, While the simple cleaning and the skin -like material of beginners and experienced users alike guarantee a hygienic and pleasant experience.
Sexpuppen-Torso: These life -size replicas of a torso create an immersive and realistic experience, that of intimacy with a partner close. You are ideal for users, Place the value on an authentic feeling, and offer durability and stability through their robust construction, Even with intensive use.
Blowjob-Masturbatoren: These specialized devices imitate oral pleasure through innovative textures and suction mechanisms, which cause a particularly intense feeling of pleasure. Your advanced technology enables precise replica of oral stimulation, What makes you a popular choice for men, Looking for a change.
Sex dolls with movement- and moan function: High -modern models combine automated movements with acoustic stimulation, Like realistic moan, To create a multi -sensory experience. These interactive functions increase immersion and offer an almost lifelike pleasure, that is individually adaptable.

Anal- and prostate stimulation

Anal toys such as anal dildos or prostate vibrators are increasingly popular in men, Since they enable intense orgasms. The prostate, often referred to as the "male G-spot", Is an erogenous zone, whose stimulation can lead to particularly strong highlights. Prostate vibrators also promote blood circulation, What prostate health can benefit.

Penis rings and penis pumps

Penis rings: These elastic rings are laid around the penis root, To strengthen the erection and to delay orgasm. You can increase sexual endurance.
Penispump: By producing vacuum pressure, you temporarily increase the penis size and sensitivity, What can intensify the sensation of pleasure.

Selection and care of sex toys

When choosing a toy, personal preferences should, The desired degree of stimulation and the handling are taken into account. Beginners could start with simple models like pocket pussies, While experienced users prefer more complex devices such as prostate stimulators. The hygiene is crucial: Toys should be cleaned with warm water and mild soap or special toy cleaner after each use, To avoid infections.

Conclusion

Masturbation is much more than a purely physical act - it is a journey to self -coverage, To promote sexual health and to strengthen emotional well -being. By exploring your own body, The use of modern sex toys and integration in partnerships can enrich sexual experience. Scientific knowledge confirm their numerous advantages, From stress reduction to the possible prevention of prostate cancer. We encourage men, To consider masturbation as a natural and valuable part of their sexuality and to practice them without shame or prejudices.

Common questions about masturbation

Frequently influenced the testosterone level?

The assumption, that masturbation lowers testosterone levels, is a widespread myth. Studies like that of Exton et al. (2001) show no significant connection between masturbation and a decline in the testosterone. In fact, some studies indicate this, that regular ejaculations - whether through sex or masturbation - can even raise testosterone levels easily at short notice. However, long -term effects remain insignificant, And individual differences play a larger role.

Is harmful to frequent masturbation?

As a rule, masturbation is harmless and does not cause physical damage. Excessive masturbation without lubricant can, however, lead to skin irritation or micro -injuries. Psychologically, an excessive focus on masturbation can in rare cases lead to neglecting social or partnership activities. A healthy balance, that respects the needs of the body, is therefore recommended.

How has the history and perception of the masturbation changed over time?

The perception of masturbation has changed significantly over the centuries. In many cultures it was taboo for a long time and reserved with moral or religious. Im 18. and 19. Century she was even considered harmful to health, What led to repressive practices. Today masturbation in most Western societies is viewed as a normal part of sexuality, Although cultural differences in openness to the topic remain.