Oral sex plays an important role in the love life of many couples. But what distinguishes good oral sex, How is it practiced, And how can the experience be optimized? This guide is dedicated to these questions and illuminates the different facets, who can contribute to this, Spoil your partner with the tongue and lips in a sensitive and enjoyable way.
- What is oral sex?
- To the climax through oral sex
- Cunnilingus: Oral sex for women
- Techniques for Cunnilingus
- Fellatio: Oral sex for men
- Fellatio techniques
- Communication: The key to success
- Tips for effective communication
- Hygiene: Cleanliness for more enjoyment
- Hygienetipps
- Protection against sexually transmitted infections (STIs)
- Protective measures
- The best positions for oral sex
- 1. The classic: Lying
- 2. The 69 position
- 3. Sitting
- Psychological aspects
- Overcoming inhibitions
- Tips for more intensive orgasms
- Toys and aids
- Suggestions for the use of toys
- Frequent mistakes and their avoidance
- The way to better oral sex
What is oral sex?
Oral sex, also known as "French sex", describes a sexual practice, With the mouth, Lips and tongue are used to stimulate the partner's genitals. This form of intimacy is often an integral part of the foreplay and can provide both men and women intensive pleasure. The term itself is derived from the parallel to the French kiss, in which the tongue also plays a central role. Oral sex is not just a physical act, but also an expression of closeness and trust between the partners.

To the climax through oral sex
Oral sex can be a particularly intensive and satisfactory form of sexual highlight for many people. The direct stimulation of the most sensitive areas of genitals often enables stronger and longer -lasting orgasms than in other forms of sexual intercourse. In men, the stimulation of the penis, known as fellatio, often referred to as "blowjob". This practice often leads to a pronounced sense of pleasure, that promotes erection and can finally culminate in an orgasm. Many men feel licking and contact with the mouth as particularly intimate and lustful. The combination of mouth movements with additional stimulation through the hands can make the experience even more intensely.
Women, on the other hand, experience cunnilingus, the oral stimulation of the vulva, often equally intensive highlights. The clitoris, A central lust organ with about twice as many nerve endings as the penis, reacts extremely sensitive to targeted licking or sucking. The exchange of body fluids, Like the swallowing of sperm, can be an additional stimulus for some people, However, should always be done in mutual agreement. Is crucial, that both partners feel comfortable and their preferences and borders communicate openly, To ensure safe and fulfilling experience.
Cunnilingus: Oral sex for women
Cunnilingus describes the oral stimulation of female genitals and is etymologically derived from the Latin terms "Cunnus" (female shame) and "lingua" (Tongue) ab. Here are the vulva, especially the clitoris, as well as the labia and the vaginal entrance with the mouth and tongue spoiled. Due to its high sensitivity, the clitoris is the central goal of this practice and can cause intensive feelings of pleasure through gentle touches. In addition, the surrounding erogenous zones also offer numerous options for stimulation.
Techniques for Cunnilingus
- Gently licking: Start with slow, careful movements, By gently sliding the tongue over the clitoris and the labia. Pay attention to your partner's reactions, To adapt the intensity accordingly.
- Circle and vibrate: Use the tip of the tongue for circular movements around the clitoris or create quickly, Small movements vibrating stimulation.
- Suck: Carefully take the clitoris between your lips and exert light pressure. However, avoid sucking too strong, To prevent discomfort.
- Variation of speed and pressure: Switch between gentle and stronger movements, To avoid monotony and to increase excitement.
- Integration of the fingers: Complete oral stimulation by inserting fingers, To massage the vaginal input or the G-spot. This can significantly increase the intensity of the experience.
Fellatio: Oral sex for men
Fellatio, often referred to as "blowjob" in everyday life, Is the oral stimulation of the penis. The term comes from the Latin "Fellare" (suck) and includes the use of tongue, Lips and occasionally also teeth, To create pleasure. The glans and the frenulum are particularly sensitive, The ribbon on the underside of the penis tip, which can cause strong reactions through gentle stimulation.
Fellatio techniques
- Gently sucking: The glans reacts particularly sensitively to slight sucking. Combine this with circular tongue movements for a more intensive effect.
- Variation of the movements: Slide with your lips along the shaft and vary the pace and pressure, To create varied sensations.
- Tongue work: Concentrate with your tongue on the frenulum, an extremely sensitive zone, the intensive lust can trigger.
- Hand support: Use your hands, To massage the shaft or gently caress the testicles, Which enhances the stimulation.
- Deep Throat: With the appropriate comfort you can add the penis deeper into your mouth. This requires exercise and a relaxed throat, To stay pleasant.
Communication: The key to success
The success of oral transport depends largely on communication. Open conversations about preferences, Diles and personal limits create the basis for an enjoyable experience. Actively ask your partner for your wishes and show willingness, to respond to feedback.
Tips for effective communication
- Openness and honesty: Share your own preferences and listen carefully, If your partner expresses his.
- Active feedback: Ask for well -being during the act, For example with simple sentences such as “you like that?"Or" that's so pleasant?“
- Interpret body language: Pay attention to non -verbal signals such as breathing, Moan or body tension, To better understand your partner's reactions.
- Debriefing: After the experience, reflect together, Which was particularly pleasant and what could be adjusted in the future.

Hygiene: Cleanliness for more enjoyment
Hygiene plays a central role in oral sex, Since it not only increases comfort, but also minimized health risks. This applies to both the body and any tools such as toys.
Hygienetipps
- Cleaning before the act: Wash the genitals thoroughly with warm water and mild soap, To remove sweat and bacteria.
- Oral: Regular brushing and mouthwash promote oral health and prevent unpleasant smells.
- Note nutrition: Avoid strongly spiced or sharp dishes, that could affect the taste of the genitals.
- Personal care: Trimming or shaving the pubic hair can make the experience more pleasant depending on your preference.
Protection against sexually transmitted infections (STIs)
Oral sex carries a certain risk of transmission of sexually transmitted infections (STIs), why protective measures are essential.
Protective measures
- Condoms: In the case of fellatio reduce condoms, especially flavor -neutral variants, the risk of infection considerably.
- Licking towels (Dental Dams): This latex- Or polyuretian foils protect against direct contact with body fluids during cunnilingus.
- Regular tests: Let yourself and your partner be tested regularly on STIS, Especially with several sexual partners. The HIV risk is less in oral sex, but not excluded, and HPV can also be transferred.
- Control of health: Pay attention to changes such as redness or discharge and consult a doctor in the event of abnormalities.
The best positions for oral sex
The choice of position can decisively influence oral transport. Here are some proven options:
1. The classic: Lying
The passive partner lies on the back, While the active partner is positioned between the spread legs.
- Tipp: A pillow under the pool facilitates access.
- Advantage: Comfortable and versatile.
2. The 69 position
Both partners are opposite, To spoil yourself orally at the same time.
- Advantage: Simultaneous stimulation increases excitement.
- Challenge: Requires coordination and practice.
3. Sitting
The passive partner sits, While the active partner kneels or prevents itself.
- Advantage: Offers variety and easy access.
- Tipp: Different angles can be tried out.

Psychological aspects
Oral sex is not just a physical, but also an emotional experience. The joy, to prepare the partner's desire, can strengthen self -confidence and deepen the bond. Inhibitions can be overcome by trust and open communication. A slow start and positive feedback promote a relaxed atmosphere.
Toys and aids
Sex toys can enrich oral sex:
- The vibrator: Intensify the stimulation in cunnilingus.
- Penis rings: Intensify the sensations in fellatio.
- Analtoys: Offer additional desire for interested parties.
- Massagestäbe: Versatile usable for extended stimulation.
Frequent mistakes and their avoidance
- Lack of communication: Talk openly about wishes.
- False pressure: Adjust the intensity to the reactions.
- Monotony: Vary techniques and pace.
- Tooth contact: Use lips and tongue instead of teeth.
The way to better oral sex
Good oral sex is based on empathy, Attention and willingness, Try something new. By learning techniques, Considering hygiene and the use of aids can be optimized for both partners. Is crucial, to recognize and respect the individual needs of the partner.